Having trouble finding motivation or increased feelings of worry are common for many of us. If you find yourself feeling stuck and ready for a change, individual therapy can help.

During counseling we focus mainly around the thoughts, feelings, and behaviors holding you back from living fully. We also set goals for the changes you are hoping to see in your life.

$120 for 50 min session

Please call or email to schedule an appointment.

Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions.
— Shannon L. Alder, Author