Most clients meet weekly which is most recommended to build a deep, meaningful therapeutic relationship. Weekly meetings allow for regular processing of your thoughts, feelings, and behaviors as well as the effectiveness of therapeutic interventions. Biweekly meetings are available, if needed

Good question. It can be tempting to put a time frame on therapy (or any process in life really) but the truth is that there is no magic number of sessions for your journey. Part of our time together will be assessing what progress looks like for you and we can work together for as long, or as short, as it takes to feel you have reached your own personal goals.

An Investment:

Therapy is an investment in yourself. It is understandable that you want to make the most of your investment. I offer over 15 years of experience working with individuals experiencing anxiety and depression.

Individual sessions are $175 for a 50 minute session. Credit card and HSA payments are accepted.

Insurance

Insurance is not accepted, however, if your insurance covers out of network therapy costs, a superbill (receipt) can be provided for your reimbursement. Click here for more information regarding out of network benefits.

Insurance requirements can limit your treatment. Click here to learn more about the benefits of working directly with your therapist.

If you are a new client or existing client, you can click here to access your unique client login and schedule or manage your services.