At this point, we all pretty much know that digital overload contributes to anxiety, poor sleep, decreased focus, and impaired social connections.  Multiple studies connect decreased mental health with screen time, particularly leisure screen time.  Using devices for work or school did not seem to have as much of a negative impact as spending large amounts of time on screens as a leisure activity.   So, once your work is done, log off and call a friend, make a cake, take a walk or any number of other activities. Here are more ideas.