We have all had moments when our negative thoughts get the best of us.  But sometimes we may find that we are starting to operate regularly on the side of negative thinking and are consistently preparing for the worst even in minor situations.  We have crossed over into full-on catastrophizing as a way of thinking or, at least, something close.  Living this way does not ever feel good even if we are not quite sure how to break out of the cycle.  So, here are a few ideas for how you might start to turn the ship either on your own or with a helpful therapist.