Is something really wrong if I need therapy?
No. Life can become overwhelming for anyone at one point or another. Friends and family are supportive but sometimes it helps to speak with someone whose sole purpose is to help you work through a particular feeling or situation. A lot of successful people rely on a therapeutic relationship to varying degrees to help increase their success related to personal and professional goals.
Do you accept insurance?
Not at this time as I find insurance requirements can often be limiting to the therapeutic process. I can, however, provide a superbill (receipt) to submit if your insurance company covers you for out-of-network services.
What will a session be like?
At your first session, I will gather some basic information about you but also give you time to explain why you are looking into therapy at this time and what you are hoping to see change for you. As we go along, we will work together to focus on what may be causing you to feel stuck and building skills to help you move towards accomplishing your goals.